Top 5 Best Wellness Programs in Queens

Embarking on a journey towards better health is an empowering decision, and Queens is home to a diverse array of wellness programs designed to support this pursuit. Whether you’re seeking mental peace, physical fitness, or a holistic approach to well-being, our guide to the ‘Top 5 Best Wellness Programs in Queens’ will help you find the perfect fit. This introduction offers a glimpse into the enriching services you can expect from a wellness program and key aspects to consider when selecting one.

Meditation and Mindfulness sessions for mental clarity and stress reduction.
Yoga and Pilates classes focusing on flexibility and core strength.
Nutrition Counseling to tailor a personalized dietary plan.
Fitness Training including group classes and personal coaching.
Holistic Therapies such as acupuncture and aromatherapy.
Workshops on mental health awareness and self-care techniques.
Retreats for comprehensive wellness experiences.

As you explore these options, consider factors such as program accessibility, the expertise of instructors, community engagement, and pricing, which can range from affordable group sessions to personalized plans starting at $50 per session. Each program is a stepping stone towards achieving a balanced and fulfilling life.

1. U@Perks
2. Chiropractic Associates of Richmond Hill, P.C
3. Gaon Rehab & Wellness Clinic Bayside New York

4. Sonia Reiki Healer & Hypnosis
5. Enhancewell Fitness

Number of companies

393

Verified reviews

4,96

Average rating

(718)9252487

1. U@Perks

★ ★ ★ ★ ★ 5,0/5

136-21 Roosevelt Ave Suite #403, 11354, Flushing

Wellness program

Why we chose them

U@PERKS – Queens 康怡护理员福利点 is a New York City-based wellness company founded in 2020, dedicated to the rejuvenation and well-being of healthcare workers. This innovative organization offers a membership-based perks program that redefines how healthcare professionals are rewarded. With a focus on relaxation and rejuvenation, U@PERKS provides an array of services designed to reinvigorate the mind, body, and soul. Their offerings include spa services, nutrition programs, and education and training opportunities, ensuring that healthcare workers have access to the necessary tools to unwind and recharge.

Located in various areas such as Brooklyn, Bronx, Queens, and beyond, U@PERKS offers a variety of services including hairstyling, manicures, facials, and more, tailored to meet the diverse needs of healthcare professionals. The facilities are open multiple days a week, providing convenient access for busy schedules. By focusing on the holistic well-being of healthcare workers, U@PERKS plays a crucial role in supporting those who are at the forefront of healthcare, making it a valuable addition to our company directory.

(718)5870976

2. Chiropractic Associates of Richmond Hill, P.C

★ ★ ★ ★ ★ 4,9/5

105-09 Jamaica Ave, 11418, Richmond Hill

Wellness program
Chiropractor

Why we chose them

Chiropractic Associates of Richmond Hill, P.C. is a distinguished practice dedicated to enhancing overall well-being through holistic and personalized care. Catering to individuals of all ages, from newborns to seniors, the practice employs a comprehensive approach to health. They specialize in a variety of services, including Chiropractic Adjustments using both manual and instrument-assisted techniques, and Manual Therapy to relieve pain and improve mobility. Their experienced team is committed to delivering customized care, ensuring each patient receives the attention and treatment tailored to their specific needs.

In addition to chiropractic services, the practice offers a range of therapeutic options such as Therapeutic Modalities like ultrasound, electrical stimulation, and ice or moist heat applications. They also provide Muscle Stretching and Strengthening through customized exercise programs, promoting long-term health and recovery. Furthermore, they offer innovative Hyperbaric Oxygen Therapy (HBOT), known for accelerating healing and reducing inflammation. This diverse array of services highlights their commitment to comprehensive wellness, making them an exemplary choice for inclusion in our directory.

(929)4248008

3. Gaon Rehab & Wellness Clinic Bayside New York

★ ★ ★ ★ ★ 4,9/5

209-35 Northern Blvd #215, 11361, Bayside

Wellness program
Acupuncture clinic
Acupuncturist
Chiropractor
Physical therapist
Physical therapy clinic
Rehabilitation center
Pain control clinic

Why we chose them

Gaon Rehab & Wellness Clinic Bayside New York is a premier destination for individuals seeking comprehensive wellness solutions. Located in Bayside, NY, this clinic offers a range of services, including acupuncture, chiropractic care, physical therapy, and aesthetic medicine. Known as the #1 chiropractor in New York, Gaon Wellness uses advanced state-of-the-art techniques and high-quality products to ensure effective treatment outcomes. Their therapists are highly experienced and have earned accolades for their success in patient healing, working closely with each patient to create personalized recovery plans. The clinic emphasizes the harmony of inner and outer energy to promote natural beauty and overall well-being.

The facility is clean, luxurious, and equipped with the latest technology, providing a comfortable environment for healing and recovery. Patients benefit from 1-on-1 therapy sessions in private rooms and have access to free consultations. The welcoming staff is dedicated to helping patients find pain relief, improve bodily function, and maximize physical well-being. They accept most insurance policies, making their services accessible to a broader audience. Whether recovering from an injury or seeking a day to unwind, the clinic offers a holistic approach to health and wellness, ensuring that each patient’s goal of feeling better is their top priority.

(646)5357275

4. Sonia Reiki Healer & Hypnosis

★ ★ ★ ★ ★ 5,0/5

6527 247th St, 11362, Little Neck

Wellness program
Alternative medicine practitioner
Herbalist
Hypnotherapy service
Metaphysical supply store
Psychic
Reiki therapist

Why we chose them

Sonia Reiki Healer & Hypnosis offers a diverse range of holistic services designed to promote wellness and healing. As an alternative medicine practitioner, Sonia provides Reiki therapy, hypnotherapy, and psychic readings. Clients seeking natural remedies can benefit from her skills as a herbalist, while her metaphysical supply store offers unique, energy-infused products like elderberry syrup, calming aura sprays, and intention bath salts. These offerings are crafted to support physical and emotional well-being, helping individuals feel better the natural way.

The company stands out for its personalized approach, inviting customers to book healing sessions online. One of the most popular services is the 45-minute cord-cutting session, aimed at releasing energetic binds. Sonia also emphasizes the importance of self-care with her handmade products, such as the LOVE candle infused with Rose Quartz. Engaging with the community through events and social media, Sonia shares her passion for holistic healing, making her a valuable addition to our directory for those seeking alternative wellness solutions.

(917)4447364

5. Enhancewell Fitness

★ ★ ★ ★ ★ 5,0/5

2367 28th St, 11105, Astoria

Wellness program

Why we chose them

Enhancewell Fitness offers a unique blend of online wellness programs designed to cater to busy individuals looking to improve flexibility, strength, and relieve back pain. Their virtual studio provides a range of interactive options, including small group classes capped at 10 participants and private sessions that can be customized for personal goals or specific needs. This approach ensures personalized attention and an engaging community vibe, making workouts more effective and enjoyable. The company’s focus on interactive online workouts sets it apart, allowing clients to get fit without leaving the comfort of their homes.

The company also emphasizes the importance of holistic wellness, complementing its fitness programs with delicious recipes that work in tandem with regular exercise. From Braised Beef Short Ribs to Matcha-Coconut Chia Pudding, these recipes are crafted to support the fitness journey without the need for restrictive diets. By merging flexibility with personalized attention, Enhancewell Fitness enables clients to achieve their desired results on their own terms, making it a standout choice for those seeking a comprehensive and convenient approach to wellness.

FAQs

What types of services are typically offered in a wellness program in Queens?

Wellness programs in Queens often include services such as meditation and mindfulness sessions, yoga and Pilates classes, nutrition counseling, fitness training, holistic therapies like acupuncture and aromatherapy, mental health workshops, and retreats for immersive wellness experiences.

How much do wellness program services typically cost in Queens?

The cost of wellness program services in Queens can vary. Group sessions might start at around €50, while personalized plans and one-on-one coaching can range from €80 to €150 per session, depending on the service and expertise of the professional.

What should I consider when choosing a wellness program?

When selecting a wellness program, consider factors such as program accessibility, the expertise and qualifications of the instructors, the type of services offered, community engagement opportunities, and the overall cost. It's important to find a program that aligns with your personal wellness goals.

How can I determine if a wellness professional is qualified?

To determine if a wellness professional is qualified, check their certifications, experience, and client reviews. Many reputable professionals will have credentials from recognized institutions and a history of positive feedback from past participants.

How long does it usually take to see results from a wellness program?

The timeline for seeing results from a wellness program can vary based on the individual's goals and the type of program. Generally, participants might notice improvements in mental clarity and physical well-being after a few weeks, though more significant changes may take several months.

Are there programs specifically for mental health in Queens?

Yes, many wellness programs in Queens offer specialized services for mental health, including meditation, mindfulness sessions, and workshops focused on mental health awareness and self-care techniques.

Is it possible to find affordable wellness programs in Queens?

Yes, it is possible to find affordable wellness programs in Queens. Many centers offer group sessions or community classes at lower rates, and some may have sliding scale fees based on income.

Do wellness programs in Queens offer holistic therapies?

Yes, many wellness programs in Queens include holistic therapies such as acupuncture, aromatherapy, and other alternative treatments aimed at promoting overall well-being.