The 7 Best Physical Fitness Programs in Queens

Embarking on a journey to improve your physical fitness can be both exciting and challenging. In a vibrant place like Queens, you’ll find a diverse array of programs designed to cater to all fitness levels and goals. From high-intensity workouts to calming yoga sessions, the borough offers a plethora of options. This guide explores the 7 best physical fitness programs in Queens, helping you find the perfect fit for your lifestyle and objectives.

When choosing a physical fitness program in Queens, consider the following services and aspects:

Personalized training plans tailored to your needs
Access to state-of-the-art fitness facilities
Group classes such as yoga, Pilates, or spinning
Experienced and certified instructors
Options for nutrition counseling and support
Flexible membership plans with prices ranging from $50 to $200
Convenient locations and hours to fit your schedule
Programs that focus on specific goals like weight loss, muscle building, or cardio endurance

Whether you’re a fitness enthusiast or just starting out, this guide will help you navigate the best options available in Queens, ensuring you achieve your health and wellness goals effectively.

1. New York Sports Club
2. Limitless Fitness
3. Hooked Kickboxing

4. Lucille Roberts
5. Mayo Kickboxing & MMA Academy
6. Ilovekickboxing
7. Sage Personal Training

Number of companies

2437

Verified reviews

4,50

Average rating

(718)9321400

1. New York Sports Club

★ ★ ★ ★ ★ 3,7/5

38-11 30th Ave., 11103, Astoria

Gym
Fitness center
Personal trainer
Physical fitness program
Spa and health club
Sports club
Yoga studio

Why we chose them

New York Sports Club stands out for its comprehensive approach to fitness, offering full-service gyms that cater to a wide range of needs in the neighborhood. Established in 1973, the company has been dedicated to enhancing lives through fitness, providing a plethora of amenities designed to elevate your workout experience. Members can enjoy the functional field, engage with personal trainers, and participate in dynamic group fitness classes. The clubs are equipped with barbells, racks, platforms, and a variety of cardio and strength machines, ensuring a robust fitness journey for every individual.

What makes this company a valuable addition to our directory is its commitment to accessibility and flexibility. With convenient locations and member-friendly month-to-month memberships, it offers an affordable way to maintain an active lifestyle without long-term commitments. Beyond traditional gym offerings, members can also explore new recovery lounges, indulge in the spa and health club, or find balance at the yoga studio. The diverse range of services, including personal training and specialized physical fitness programs, underscores the brand’s mission to serve communities under its various banners, making it a go-to destination for fitness enthusiasts in multiple cities.

(718)8452743

2. Limitless Fitness

★ ★ ★ ★ ★ 4,5/5

157-05 Cross Bay Blvd, 11414, Howard Beach

Gym
Fitness center
Personal trainer
Physical fitness program

Why we chose them

Limitless Fitness offers a comprehensive range of services designed to meet diverse fitness needs. As a premier gym and fitness center in New York City, they provide personalized training and physical fitness programs tailored to individual goals. With a focus on holistic wellness, their nutrition program ensures clients receive guidance to complement their workout routines effectively. The facility also features a juice bar, adding a convenient and healthy option for members to refuel post-workout. Their motto, “Live Your Life Limitless,” embodies their commitment to helping clients achieve their fitness aspirations.

Members of this fitness center benefit from a dynamic and supportive environment, whether engaging in small group training or one-on-one personal training sessions. The team at Limitless Fitness is dedicated to fostering transformation and progress, with experienced trainers and instructors leading the way. New members are welcomed with a free 7-day pass, allowing them to experience the unique offerings firsthand. With a variety of amenities and a community-oriented approach, this fitness hub invites everyone to join their journey toward healthier living.

(718)4544800

3. Hooked Kickboxing

★ ★ ★ ★ ★ 4,8/5

18522 Union Tpke, 11366, Queens

Kickboxing school
Boxing ring
Fitness center
Physical fitness program
Weight loss service

Why we chose them

Hooked Kickboxing, located in the heart of Queens, NY, is a premier kickboxing gym offering a wide range of fitness classes tailored to all ages and skill levels. With expert trainers providing personalized attention, the gym ensures that each member feels comfortable while achieving their fitness goals. The facility offers a variety of services, including Kickboxing School, Boxing Classes, Fitness Classes, Cardio Classes, Weight Loss Programs, Personal Training, Women’s Kickboxing Classes, and Kids’ Kickboxing Classes. Each session is designed to incorporate warm-ups and cool-down exercises, maximizing the benefits of kickboxing and ensuring a comprehensive workout experience.

Members are encouraged to master the skills of kickboxing through engaging classes that emphasize both technique and overall health improvement. The gym is renowned for its motivating instructors and a supportive, no-judgment environment that fosters confidence and personal growth. The trainers, including Head Coach Matie Simms and Kickboxing Coach Joshua Franklin, are committed to helping members progress, whether through shadowboxing, HIIT sessions, or strength-building circuits. The transformation stories, like Jonathan’s 70-pound weight loss, highlight the positive impact and dedication found within the community. The gym even offers a free introductory class, inviting newcomers to experience the dynamic and rewarding atmosphere firsthand.

(718)2612350

4. Lucille Roberts

★ ★ ★ ★ ★ 3,7/5

70-20 Austin St, 11375, Forest Hills

Gym
Fitness center
Personal trainer
Physical fitness program
Spa and health club
Sports club
Yoga studio

Why we chose them

Lucille Roberts – Forest Hills stands out as a premier women-only fitness center, dedicated to improving lives through fitness for nearly 50 years. As a hub of social connection and inclusion, it offers a welcoming and diverse environment where individuals unite under the common goal of enhancing their health and well-being. The club boasts a fully equipped fitness facility with hi-tech cardio machines and thousands of pounds of free weights. Members benefit from unlimited group fitness classes, including yoga, cycling, and HIIT, all guided by certified fitness experts committed to helping them achieve their goals.

This sports club offers a wide range of services, such as personal training, a spa and health club, and a yoga studio, ensuring a comprehensive fitness experience. Among the featured amenities are expansive locker rooms with luxury amenities and a sauna for post-workout relaxation. With flexible membership options and access to sports clubs across multiple states, it provides a seamless fitness journey for everyone. The club’s commitment to community and personalized fitness makes it a preferred choice for those looking to start or continue their wellness journey.

(718)8505500

5. Mayo Kickboxing & MMA Academy

★ ★ ★ ★ ★ 4,9/5

84-33 Jamaica Ave 2nd floor, 11421, Woodhaven

Martial arts school
Boxing gym
Gym
Jujitsu school
Karate school
Kickboxing school
Muay Thai boxing gym
Physical fitness program
Self defense school
Taekwondo school

Why we chose them

Mayo Kickboxing & MMA Academy has been a cornerstone of the Woodhaven community since 1992, offering a diverse range of martial arts and fitness programs. This esteemed institution caters to both children and adults, with classes in MMA, Kickboxing/Muay Thai, Brazilian Jiu-Jitsu, and Boxing, among others. The academy is renowned for its comprehensive approach to physical fitness and self-defense, making it a go-to destination for those looking to enhance their skills and well-being. With a strong commitment to safety and security, clients can confidently engage in a transformative experience that promotes strength and discipline.

Located in the vibrant neighborhoods of Richmond Hill, Ozone Park, Glendale, Brooklyn, and Howard Beach, this academy stands out for its inclusive and welcoming environment. The unique offer of three trial classes for just $20, with no obligation to continue, allows newcomers to explore various martial arts disciplines. This approach not only encourages community participation but also supports individuals in achieving their personal fitness goals. The academy’s dedication to serving its community and fostering a healthy lifestyle makes it a noteworthy addition to our company directory.

(718)8061072

6. Ilovekickboxing

★ ★ ★ ★ ★ 4,9/5

97-30 Queens Blvd, 11374, Rego Park

Kickboxing school
Fitness center
Gym
Physical fitness program
Weight loss service

Why we chose them

iLoveKickboxing – Forest Hills stands out as a premier destination for those seeking a dynamic and engaging fitness experience. This vibrant kickboxing school combines the intensity of a fitness center with the personalized touch of a physical fitness program, catering to individuals at all levels. The environment is designed to motivate and inspire, helping participants achieve their fitness goals while enjoying a unique workout routine. The focus on weight loss service further highlights its commitment to supporting members in their health and wellness journeys.

Renowned for its energetic atmosphere and skilled instructors, the gym offers a comprehensive approach to fitness. The kickboxing sessions are crafted to enhance strength, agility, and endurance, making it an ideal choice for anyone looking to improve their physical condition. This fusion of a gym and a specialized kickboxing school ensures that members receive a holistic and enjoyable workout experience, making it a worthy addition to our directory of standout fitness centers.

(718)8146751

7. Sage Personal Training

★ ★ ★ ★ ★ 5,0/5

160-22 Willets Point Blvd, 11357, Whitestone

Personal trainer
Gym
Physical fitness program
Weight loss service

Why we chose them

Sage Personal Training is renowned as the best gym in Whitestone, New York, offering a comprehensive range of services including personal training, gym facilities, physical fitness programs, and weight loss services. Their approach is centered around personalized coaching, ensuring each client receives a tailored fitness plan that aligns with their individual goals. By fostering a supportive and engaging community, Sage Personal Training helps clients overcome common fitness hurdles, such as time management, affordability, and self-doubt, making it an ideal choice for those looking to transform their fitness journey.

At Sage Personal Training, clients are encouraged to chat with a coach to develop a personalized plan that addresses their unique needs and aspirations. The gym emphasizes accountability and continuous improvement, providing customized training programs that help clients become stronger, healthier, and happier. With a focus on community, clients often find motivation in the friendships and camaraderie formed during semi-private training sessions. Success stories from satisfied clients highlight the gym’s commitment to delivering tangible results, making it a standout option for anyone ready to embrace a healthier lifestyle.

FAQs

What types of physical fitness programs are available in Queens?

Queens offers a wide variety of fitness programs including high-intensity interval training (HIIT), yoga, Pilates, spinning, strength training, and cardio-focused classes. Many programs also offer personalized training plans to cater to individual fitness goals.

What is the average cost of a physical fitness program in Queens?

The average cost of fitness programs in Queens ranges from €45 to €180 per month, depending on the type of program, facilities, and level of personalized attention offered.

How do I choose the right fitness program for my needs?

Consider your fitness goals, such as weight loss, muscle building, or cardio endurance. Look for programs that offer personalized training plans, experienced instructors, and a schedule that fits your lifestyle.

What should I look for in a fitness instructor?

Ensure the instructor is certified and experienced in the specific type of fitness program you're interested in. It's also beneficial if they offer personalized guidance and demonstrate a clear understanding of your fitness goals.

Are there any programs that offer nutrition counseling in Queens?

Yes, many fitness programs in Queens offer options for nutrition counseling and support. This can be a valuable addition to help you achieve your fitness goals more effectively.

What kind of facilities can I expect in Queens fitness programs?

Most programs offer access to state-of-the-art fitness facilities, including modern exercise equipment, spacious workout areas, and amenities like locker rooms and showers.

How flexible are the membership plans for fitness programs in Queens?

Membership plans are generally flexible, with options ranging from monthly to annual commitments. Prices can vary, but they typically range from €45 to €180 per month, allowing you to choose a plan that best fits your budget and schedule.

How long does it typically take to see results from a fitness program?

Results can vary depending on the individual and the program, but generally, you can start seeing noticeable improvements in your fitness level within 4 to 6 weeks of consistent participation.