The 7 Best Personal Trainers in Queens

Are you looking to transform your fitness journey with the help of a professional? Finding the right personal trainer in Queens can make all the difference in achieving your health and fitness goals. In this guide, we explore the 7 best personal trainers in Queens, highlighting what sets them apart and how they can help you succeed.

When choosing a personal trainer, consider the following services and aspects:

Customized Workout Plans: Tailored routines to meet individual fitness goals.
Nutritional Guidance: Expert advice to complement your exercise regime.
Flexible Scheduling: Sessions that fit your busy lifestyle.
Goal Setting: Assistance in setting realistic and achievable fitness targets.
Progress Tracking: Regular assessments to monitor improvements.
Motivation and Support: Encouragement to stay committed to your fitness journey.
Specialized Training: Expertise in areas like weight loss, strength building, or rehabilitation.
Group Sessions: Opportunities for small group training for a more social experience.

Consider these factors to ensure you find a personal trainer who aligns with your needs and can offer the support necessary to reach your fitness objectives. Whether you’re aiming to lose weight, build muscle, or improve overall wellness, the right trainer in Queens can guide you every step of the way.

1. New York Sports Club
2. Iron Lion Performance
3. Plasse Strength

4. StyleFit NYC
5. Circle of Trainers International
6. Click on Fit
7. Deanofthegame Fitness

Number of companies

890

Verified reviews

4,81

Average rating

(718)3262228

1. New York Sports Club

★ ★ ★ ★ ★ 4,0/5

80-16 Cooper Ave, 11385, Glendale

Personal trainer
Fitness center
Gym
Physical fitness program
Spa and health club
Sports club
Yoga studio

Why we chose them

New York Sports Club stands out for its comprehensive approach to fitness, offering a full-service gym experience with convenient locations and flexible memberships. Since 1973, the club has been dedicated to enhancing lives through fitness, under various brands including Sports Club in major cities like Boston and Philadelphia. Members can elevate their fitness journey with access to functional fields, personal trainers, and a variety of group fitness classes. The club also features state-of-the-art cardio and strength machines, recovery lounges, and amenities such as saunas and free parking, ensuring a holistic and accessible workout environment.

Located in the vibrant Glendale area, the club offers diverse services including personal training, fitness programs, and yoga sessions, catering to a wide range of fitness needs. Members can enjoy innovative facilities like the Functional Turf for dynamic training and the MindBody Studio for mindfulness exercises. The gym’s inclusive community vibe is amplified by amenities like InBody Scans for personalized health assessments and convenient overnight lockers. With a commitment to evolving with its members’ fitness needs, the club maintains a friendly neighborhood feel while offering modern fitness solutions.

(646)2107886

2. Iron Lion Performance

★ ★ ★ ★ ★ 5,0/5

22-77 38th St, 11105, Astoria

Personal trainer

Why we chose them

Iron Lion Performance is a standout fitness training gym located in Astoria, NY, designed to cater to individuals looking for personalized fitness solutions. Known for its unique small group personal training system, the gym offers a cost-effective way to receive one-on-one attention without breaking the bank. The gym’s approach, known as the Iron Lion Way, is more than just a daily workout; it is a comprehensive system aimed at fostering lifelong fitness and health. By creating customized programs tailored to individual needs, clients can achieve their personal fitness goals, whether it’s regaining performance, strength, or pain-free exercise. The gym prides itself on treating everyone like an athlete, helping clients maintain an active lifestyle and enjoy life’s activities without discomfort.

What sets this fitness studio apart is its commitment to building a strong community and personal connections with its clients. The welcoming environment at Iron Lion fosters personal development beyond physical fitness, offering a holistic approach to both body and mind. Clients praise the knowledgeable and supportive coaches who provide individualized attention, making workouts enjoyable and motivating. Success stories from satisfied members highlight transformations in strength, flexibility, and confidence, thanks to the dedicated support of the Iron Lion team. With its inclusive and motivating atmosphere, the gym has become a hub for those serious about enhancing their health and performance, making it a valuable addition to our directory of exceptional companies.

(718)2291285

3. Plasse Strength

★ ★ ★ ★ ★ 4,9/5

25-44 Francis Lewis Blvd, 11358, Flushing

Personal trainer

Why we chose them

Plasse Strength is a standout personal training facility located in Flushing, NY, specializing in strength training to enhance overall body composition and well-being. Their unique approach focuses on personalized, one-on-one training sessions tailored to individual needs, ensuring clients achieve tangible, measurable results. With a strong emphasis on minimizing injury, they conduct thorough assessments for each client. The facility is known for its clean, well-equipped environment and a team of highly educated trainers dedicated to helping clients of all ages and skill levels reach their fitness goals.

The dynamic and supportive atmosphere at Plasse Strength is frequently praised by clients who have experienced life-changing transformations. Not only does the facility offer meticulously curated workouts, but it also fosters a sense of community and belonging, making each session engaging and enjoyable. The trainers are noted for their expertise, motivation, and personalized attention, which have earned the facility a stellar reputation. Clients consistently highlight the positive impact on their fitness journey, making it an ideal choice for anyone looking to improve their strength, mobility, and overall health.

(718)4313927

4. StyleFit NYC

★ ★ ★ ★ ★ 5,0/5

108-16 72nd Ave, 11375, Forest Hills

Personal trainer

Why we chose them

StyleFit NYC is a dynamic fitness company that offers comprehensive personal training services tailored to individuals of all ages and lifestyles. With over 25 years of experience, Harold Palacios leads the team, bringing expertise from bodybuilding competitions and working with top models and celebrities like Mariah Carey and Adriana Lima. The company’s personalized approach ensures that every fitness program is uniquely designed to meet the client’s specific needs, goals, and lifestyle, covering areas such as weightlifting, cycling, strength and conditioning, bodybuilding, stretching, and rehabilitation. Their specialized courses focus on essential aspects like fat burning, muscle building, and overall fitness, promising quick and effective results.

StyleFit NYC’s training programs are structured in four-week cycles, emphasizing consistency and progress evaluation through methods like tape measurements and fitness journals. The trainers are highly qualified, holding certifications in areas such as prenatal and postnatal training, senior fitness, and sports conditioning. Clients rave about their transformative experiences, noting the trainers’ ability to motivate and inspire, as well as their strategic approach to fitness that prevents injury and boosts confidence. Whether you’re a seasoned athlete or just starting your fitness journey, StyleFit NYC provides the expertise and support to help you achieve your fitness goals.

(347)3683370

5. Circle of Trainers International

★ ★ ★ ★ ★ 4,9/5

119-40 Metropolitan Ave Suite 105, 11415, Kew Gardens

Personal trainer

Why we chose them

Circle of Trainers International stands out as a leading choice for fitness enthusiasts in Kew Gardens, NY, thanks to its holistic 360° approach to wellness. Established in 2017, the company combines years of experience with a passion for empowering clients to achieve their fitness goals. Offering a range of services from personal training and nutrition plans to bodybuilding coaching and Olympic weightlifting coaching, they cater to every aspect of health and well-being. Their expert trainers, who specialize in varied fitness disciplines, provide personalized care and use advanced equipment to ensure each client’s journey is unique and effective.

With a commitment to a client-centric approach, the company provides tailored training programs that go beyond what commercial gyms offer. From callisthenic training to one-on-one sessions, their diverse range of services is designed to meet the individualized needs of every client. Their innovative Step Success System ensures that clients receive real-time feedback and data-driven evaluations to track their progress effectively. As a renowned name among personal trainers and nutritionists in Queens, NY, they have carved a niche for themselves by helping clients discover their inner strength and achieve optimal health.

(646)4536587

6. Click on Fit

★ ★ ★ ★ ★ 5,0/5

5417 31st Ave, 11377, Queens

Personal trainer
Fitness center

Why we chose them

CLICK on FIT is a standout choice for our directory due to its inclusive approach to fitness. Catering to individuals at all levels, from gym newcomers to seasoned athletes seeking new challenges, this company emphasizes building confidence through strength. Their philosophy centers on personalized attention, ensuring that every client receives what they truly deserve. The company’s commitment to working with diverse fitness backgrounds makes it an appealing option for anyone looking to embark on or enhance their fitness journey.

Offering both personal trainer services and a comprehensive fitness center, CLICK on FIT provides a versatile environment for achieving personal health goals. They focus on leveraging individual strengths to foster self-assurance, creating a supportive atmosphere that encourages growth and development. This unique approach is why the company is featured in our directory, highlighting its dedication to empowering clients through customized fitness experiences.

(917)7450534

7. Deanofthegame Fitness

★ ★ ★ ★ ★ 4,9/5

34-01 38th Ave, 11101, Astoria

Personal trainer

Why we chose them

DEANOFTHEGAME FITNESS stands out in the fitness industry with its specialized focus on personalized training. Offering a range of services including HIIT, boxing, bootcamp, and strength and conditioning, this gym ensures that each client receives one-on-one attention tailored to their specific fitness goals. The trainers are dedicated to creating a private and challenging environment, embodying a “gym is yours” mentality that makes every session uniquely focused on the individual. This commitment to customized training is why we have chosen to feature them in our directory.

Located in a historic industrial building in Queens, NY, DEANOFTHEGAME FITNESS provides an accessible and convenient location for its clients, with several train options nearby. The gym is designed to cater to every level of fitness, ensuring that both beginners and seasoned athletes can find a workout that suits their needs. With a well-rounded selection of training disciplines and a strong emphasis on personalized attention, the gym offers a dynamic and supportive environment for anyone looking to get back in the game.

FAQs

What services do personal trainers in Queens typically offer?

Personal trainers in Queens usually offer customized workout plans, nutritional guidance, flexible scheduling, goal setting, progress tracking, motivation and support, specialized training (such as weight loss or strength building), and group sessions.

How much does a personal trainer cost in Queens?

The average cost of hiring a personal trainer in Queens ranges from €50 to €100 per hour. Prices can vary based on the trainer's experience, location, and the specific services provided.

How do I choose the right personal trainer in Queens?

When choosing a personal trainer, consider their qualifications, experience, specialization areas, client testimonials, and whether they offer services that align with your fitness goals. It's also important to find someone whose schedule and communication style suit your preferences.

How often should I meet with a personal trainer?

The frequency of sessions with a personal trainer depends on your fitness goals and availability. Many clients meet with their trainer 1-3 times per week, but this can be adjusted based on individual needs and progress.

What should I expect during my first session with a personal trainer?

During your first session, you can expect to discuss your fitness goals, health history, and any specific needs. The trainer will likely assess your current fitness level and may perform some basic exercises to determine your starting point.

Is nutritional guidance included with personal training services?

Many personal trainers offer nutritional guidance as part of their services. This can include meal planning, dietary advice, and tips to complement your exercise routine. Be sure to confirm this with your chosen trainer.

Can personal trainers help with rehabilitation and injury recovery?

Yes, many personal trainers specialize in rehabilitation and injury recovery. They can design safe and effective workout plans to aid in recovery, but it's important to ensure they have the proper qualifications and experience in this area.

Are group training sessions available with personal trainers in Queens?

Yes, many personal trainers in Queens offer group training sessions. These sessions can provide a more social experience and may be more cost-effective compared to one-on-one training.